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Resistance tubes All variables considered, I believe that resistance bands are
the best workout equipment you can purchase. Resistance bands are cost
efficient, convenient, and very versatile when it comes to exercise. They
are fantastic for training strength, cardio, and flexibility. Multiple bands can be transported easily to accommodate you on
trips or when you are away from home. Bands are available in various
tensions, from two pounds to two hundred pounds. They are safe for
beginners and effective for even the most elite athletes like Terrell Owens of
the Dallas Cowboys. The risk of injury is greatly diminished while using
resistance bands compared to free weights because bands do not use gravity that
can cause heavy weight to fall on body parts. You can also feel free to
work out alone because no spotter is necessary while using resistance bands. Overcoming gravity can actually affect the efficiency of the
exercise when using free weights because of momentum and the angle of the lift.
For example, during the bicep curl using free weights, there is no resistance
near the completion of the curl because the biceps no longer have to fight
against gravity. Resistance bands offer and ensure resistance through the
entire range of motion because they do not rely on gravity. Using bands,
you can enjoy an assisted stretch of the muscle in one direction, and then a
constant resistance through the full range of motion of the same muscle.
Stabilizer and core muscles must be constantly engaged to
produce a smooth motion during the movements which will promote strong abs and
prevent lower back problems. Also, bands offer resistance from any direction or
angle, which can lead to increased leverage on your golf swing, baseball swing,
or bowling release. These angles are very difficult to train using free weights. Strength, flexibility, speed, and cardiovascular fitness are
all areas of health that can be trained through the proper use of resistance
bands. You can focus your attention on strength simply by using greater
resistance and less reps (6-10 reps). You can improve your flexibility
through assisted stretching exercises using the bands. Cardiovascular
endurance can be the focus of the workout by decreasing the resistance while
increasing the reps (15-30 reps). Resistance bands allow for variable resistance simply by
stepping further away from the anchor point or using a thicker band. This
factor allows for quick transitions between different exercises which can be
quite useful when performing a circuit workout. Circuit workouts involve a group of different exercises
performed one after another with minimal rest between sets. This type of
workout is great for beginners because they target all areas of the body and use
far less than maximal weights. Additionally, circuit training is excellent in promoting
cardiovascular health because your heart rate is elevated for the entire
training session. Circuit training is a double edged sword because it
simultaneously burns fat and adds lean muscle. Athletes can thoroughly benefit from resistance bands during
the season when work volume is very demanding due to practices and games. A quality resistance workout can be utilized while minimizing any unwanted
stress on joints. Why waste time in the gym when you can gain all these benefits in the comfort of your own home or hotel room? By the way, you can pick up a set of three different resistance bands at Wal-Mart for only 10-15 dollars.
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SPRI ES501R Xertube Resistance Band Long Series Resistance Tube Kit ~Gold's Gym Long Resistance Tube Athletic Works SPEEDSTER Dual Resistance Trainer Thera-Band Hand & Wrist Rehab Kit
(Book) |
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